Most of us have a troubled relationship with uncertainty, often without even knowing it. Our most difficult problems often stem from uncertainty: procrastination, overwhelm, distraction, anxiety, frustration with others, beating ourselves up, trouble with forming (or quitting) habits, health issues, relationship issues, financial issues, control or perfectionist issues. At the root of these is our

Many of us face things every day that stress us out: overwhelming number of tasks, a big meeting, a project that feels really tough, behind on paying bills, someone is upset at us, there’s a family crisis, the world feels chaotic. Can we find a way to be relaxed in almost any stressful situation? Absolutely.

Most of the people I know and work with want a life of meaning and purpose, not a life where we just get by … A well lived life, that feels meaningful. But this isn’t taught in schools, and most of us feel completely unsure of how to move towards this. I’m not going to

This is an insert of an article I collaborated on in Vroukekeur in April 2017. In haar nuutste boek “Lugkasteel”, vertel die skrywer Annelie Botes hoedat sy moeg was vir die daaglikse sleur van elke dag werk. Danksy ʼn persoonlike krisis was sy gedwing om die pad Engeland toe te vat om kinders te gaan